Welcome to the Mental Health Mastery Workshop, where transformation begins! Led by Chantel Mitri, Founder of UpgradeMe Life Coaching Services, this weekly event is your gateway to conquering mental health challenges and unlocking your inner strength. Join us as we delve into a journey of self-discovery and empowerment every Tuesday at Observatory JHB from 6PM – 9PM.
In a world where the pace of life seems to quicken with each passing day, it’s easy to lose sight of the most important aspect of our existence: our mental health. Yet, amidst the chaos, amidst the noise, there exists a sanctuary—a space where healing begins, where wounds are mended, and where the light of hope shines brightest. Welcome to “Mental Health Matters,” a transformative workshop designed to guide you on a journey towards inner peace and emotional well-being.
Workshop Content: Igniting Your Inner Power!!!
Emotional Wellness Exploration: Understanding Your Mental Health Mastery!
Before we can conquer the beast of depression, we must first uncover its secrets. Dive deep into the core of your being with our diagnostic self-reflective questionnaire. Illuminate the roots of your depression, unravel recurring patterns, and arm yourself with invaluable insights. Take action that will propel you towards a journey of profound healing and transformation with this detailed Mental Health Mastery Workshop.
Anxiety and Stress Management:
Say goodbye to sleepless nights and frazzled nerves! Learn to obliterate stress underfoot and tap into the wellspring of inner peace that resides within you. Say hello to a life where anxiety no longer holds you hostage but instead becomes the catalyst for your most triumphant moments.
Addiction:
Break free from the suffocating grip of addiction and unlock the door to a life of boundless potential. With proven techniques and unwavering determination, you’ll shatter the chains that have held you back, stepping into a future filled with limitless possibilities and unbridled joy when you attend our Mental Health Mastery Workshop.
Fight, Flight, Freeze Mode:
Transform fear into your greatest ally as you master your body’s instinctual responses to threat. Harness the adrenaline rush of fight, flight, or freeze and channel it into fuel for your most audacious dreams. With courage as your compass, there’s no obstacle you can’t overcome.
Bereavement:
Embrace the bittersweet journey of loss and discover the strength that lies within vulnerability. Honor the past while forging ahead with a heart filled with hope and resilience. In the midst of grief, you’ll find the seeds of a future ripe with possibility and promise.
Life Beyond Divorce – Techniques for Self-Love and Psychological Empowerment
Rise from the ashes of heartbreak and reignite the flame of self-love within you. Empower yourself with techniques to navigate life beyond divorce with grace and resilience. As you embrace your worthiness and inherent value, you’ll discover that the path to triumph begins with the profound act of self-love.
Overcoming Trauma Triggers – Strategies for Emotional Resilience and Psychological Empowerment
Rewrite the narrative of your life as you confront trauma triggers head-on with unwavering courage. Transform moments of pain into catalysts for growth and resilience. With each victory over adversity, you’ll emerge stronger, more resilient, and more empowered than ever before.
Nurturing Self-Love via Self-Forgiveness – Techniques for Emotional Healing and Psychological Empowerment
Embrace the liberating power of self-forgiveness and watch as the floodgates of self-love open wide. Release the burdens of guilt and shame, propelling yourself towards the pinnacle of your highest potential. With each act of forgiveness, you’ll unlock new levels of joy, fulfillment, and inner peace.
This event isn’t just about healing—it’s about unleashing the full force of your inner titan, conquering obstacles, and blazing a trail of triumph wherever you go! Get ready to ignite your inner power and embark on the journey of a lifetime. The world is waiting for the unstoppable force that is you!
Mental Health Matters: A Journey Towards Inner Healing
In a world where the pace of life seems to quicken with each passing day, it’s easy to lose sight of the most important aspect of our existence: our mental health. Yet, amidst the chaos, amidst the noise, there exists a sanctuary—a space where healing begins, where wounds are mended, and where the light of hope shines brightest. Welcome to “Mental Health Matters,” a transformative workshop designed to guide you on a journey towards inner peace and emotional well-being.
Led by the compassionate and insightful Chantel Mitri, Founder and Owner of UpgradeMe Life Coaching Services.
This weekly 3-hour event promises to be a sanctuary for your soul. From 6pm to 9pm, immerse yourself in a nurturing environment where you can explore, heal, and grow.
BOOKINGS:
WHEN: Every Tuesday
WHERE: Observatory JHB
TIME: 6PM – 9PM
TICKET PRICE: R330 Per person
WHATSAPP: 078 802 5325 (Tiffany)
0682554636 (Chantel)
UpgradeMe Coaching and Trauma Counselling – Chantel Mitri – Soulistic
